Yoga for Beginners
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed.
- Can relieve chronic ailmentsÂ
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.
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Yoga for Beginners
(Free, Open to all events)
Date:Â Â First Saturday of Every Month (Dates in RSVP Link below)
Time:Â Â 9:00 AM – 10:30 Â AM EDT
RSVP:Â Â http://isha.us/hartford
Contact: 860-576-9642
Email: ct@ishausa.org
Venue: HCC, 96 Chapel St, Stratford, CT-06614
(Old Temple Hall – In the front)
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